Any violation in the body is easier to prevent than to treat. Preventing prostatitis will help a man live a full life. It is for this reason that some effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists can not immediately say with absolute certainty that the patient has prostate, as this type of disease has many symptoms. Despite the large number of manifestations, doctors have decided the main ones, in which case it is advisable for a man to immediately contact a urologist.
The main signs of the disease:
- Pain when urinating.
- Burning when going to the toilet "little by little".
- Sexual problems.
- Appearance in the urine of filamentous white inclusions.
- Discharge from the urethra.
The main symptom of a worsening of the disease is pain when urinating. The inflamed prostate becomes larger in size, due to which the urinary tract is blocked.
Primary prevention at home: medical advice
The purpose of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise starting primary prevention at the age of twenty-five.
The main ways to treat the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do some sports.
- Men who have a sedentary job need extra physical activity. Doctors are advised to do sports to get the necessary loads. Suitable for swimming, tennis, jogging in the morning or evening, visiting the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood circulation throughout the human body.
The most effective method is regular sex. If absent, experts advise masturbation.
For a man, the right intimate life means:
- Communicating with a trusted partner (sex is considered regular at least twice a week).
- Unless it is a verified partner, the use of contraceptives is recommended.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the chance of prostatitis in men.
It is advisable to visit a urologist regularly if the disease is already bothering a person. You should visit a specialist every two months to avoid inflammation, which is difficult to treat.
What else does preventing prostatitis in men involve?
exercise
You can also do gymnastics at home, doing such exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and lengthen the pelvic floor muscles. After gymnastic exercises, it is advisable to take a warm bath. You can even train the pubic muscle at work. To determine its location, you must turn off the power for a few seconds while urinating and then release it. When the plane is delayed, the man will feel the pubic muscle and figure out how to train it correctly. This type of exercise is advised to be performed according to the following scheme:
- The first two weeks, no more than five accesses per day are allowed.
- One approach involves ten muscle contractions.
- Third and fourth weeks - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are made (at the husband's discretion).
Such an exercise is performed in any convenient place. In this case, the most important thing is not to overdo this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, lean on one leg and swing the other. It is recommended to do one hundred swings on each leg.
- After or before bed, take a contrast bath - change the water temperature every twenty seconds.
- Place your feet shoulder-width apart and bend to the side.
- Lie on your back, straighten and bend your legs. In the extension process, stretch the legs to the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your toes.
A man should choose the most appropriate exercises and do them every day. With regular performance of the above exercises, the disease rate decreases significantly.
Secondary prevention of prostate
This type of prostate prevention in men is desirable for men who have had prostate before. Such actions are necessary to prevent the disease from progressing to a chronic form. Main methods of secondary prevention:
- Use of special medications prescribed by the attending physician.
- Visit a urologist every three months.
- A thorough examination every six months, even if the disease no longer bothers you.
- Every year after forty years to do a prostate ultrasound.
- In secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Worsening of the prostate can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Wrong diet.
- Drug addiction.
All the actions listed above significantly increase the percentage of prostatitis.
Also, experts do not advise eating very salty, spicy and sour foods. Prevention of prostatitis in men with medication is also performed.
training
With prostatitis, drug prophylaxis involves taking medications that prevent blood stagnation in the pelvis, reduce swelling, and stop inflammation of the prostate gland.
It should be understood that disease prevention medications should be prescribed exclusively on an individual basis by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use medication in the form of rectal suppositories to prevent the disease. Rectal injection suppositories are used both to prevent inflammatory processes and during exacerbation of chronic prostatitis.
Prevention of prostatitis in men with drugs should be carried out under the supervision of a physician.
Cheap pills
The cost of drugs of different groups varies considerably. Available preparations are sold in the form of tablets. Inexpensive prostate prevention pills for men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to single out such a group of drugs for prostatitis as alpha-blockers. Medications affect the hormonal processes that occur in the male reproductive system and help eliminate the preconditions for swelling and inflammation of the prostate gland. Since medications interfere with the chemical reactions in which testosterone participates, it is necessary to be examined by an andrologist before use.
This is essential in preventing prostatitis. Not only drug prevention of prostatitis is effective. Folk remedies are also used with great success.
Popular recipes
Healers from the people to prevent prostatitis recommend the use of home-made honey, dried fruits, nuts and other products that have vitamins and minerals in their composition. The functionality of the prostate gland is significantly affected by zinc, which is found in chicken meat, white seeds, fish meat, onions and pork.
People are advised to use some of these products at the same time:
- Homemade honey with white peeled seeds.
- Nuts and honey.
- Dried fruits and honey.
It is advisable to consume about thirty white seeds a day, which have the highest zinc content. No less effective in preventing prostatitis in men with folk remedies is burdock root, which contains many useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, folk healers advise to eat pears, and for the winter to cook compotes from them.
Products for the prevention of prostatitis in men
When it comes to dieting good foods for the prostate, you need to understand how important they are to a man's body as a whole.
It is recommended to include low-fat fish and meat foods in your menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In inflammatory processes in the prostate, such substances become indispensable.
That's why you need to include certain fruits, vegetables, certain aromatic herbs in your menu. They can be eaten even in the initial stage of prostatitis without medical advice. After all, it is known that this disease often appears due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the body due to lecithin, a special substance they contain.
- Goldfish, lean beef, turkey, chicken breast are essential sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits enhance immunity, maintain the degree of acidity of male seminal fluid.
- Seafood contains beneficial mineral ingredients that are essential as a source of substances necessary for normal spermatogenesis.
- Walnuts are involved in metabolism, stimulating it, as well as in the production of prostate secretion.
- Dairy products are an important item in the diet, as they improve the functioning of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who is attentive to his health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
Which products are prohibited
From the diet you should exclude (or reduce to a minimum) certain foods that increase inflammation in the prostate gland.
Food must necessarily have a minimal amount of cholesterol, as it is deposited in the walls of blood vessels. As a result, full blood flow to the pelvic organs is reduced.
The diet at the same time should be balanced, contain protein, which are a kind of building material needed for testosterone production and reduce prostate inflammation.
It is necessary to use all means to prevent prostatitis.
For men, the following products are harmful:
- Salt. Holds excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. Organ lobules degenerate, as a result, sperm quality indicators are violated (sperm may lose their viability).
- Smoked products.
- Beer. Due to the abuse of this drink, prostate hyperplasia can occur.
- Flour, sweet, spicy sauces and fizzy drinks.
It should be remembered that foods that contain a lot of sugar and starch activate the fermentation processes in the body, increase gas formation.
Products should contain the required number of calories and provide energy for the body. Lifestyle changes allow the prostate to function fully.
We examined how prevention of chronic prostatitis is performed in men. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists of preventing unprotected sexual contact with strangers, maintaining hygiene and strengthening the immune system.